Adult Dryland Training starts Wednesday, October 12th, 2022 at 6:30pm

Worried about being able to make it up those first dreaded hills once the snow falls? Looking to get some early conditioning in with some fun fellow club-members? Searching for an excuse to eat more stuffing this Thanksgiving? Come on out to Adult Dryland Training! All fitness levels are welcome.

If you are interested, please email Heidi Langenberg – She will be putting together a custom email list for weather and other updates.

Membership: Since this is a WRNSC run activity, you must be a member to participate with the group – please update your registration if you have not already done so. This program is included with General Membership at no extra cost.

When: Training starts 6:30 pm Wednesday, October 12th, 2022, and will continue on a weekly basis thereafter until there is snow.

Where: Different parks in Kitchener-Waterloo. First practice: Kiwanis Park in Waterloo

What to bring: Dress for the weather and wear runners. Please bring ski/walking poles, and head lamps for when it gets dark.

Program: We’ll do a variety of activities, including walking and bounding with the poles and if people are interested, some circuits of squats, lunges, push-ups etc. – similar to last year, for those who attended. The program will not “build on itself”, i.e. if you miss a week or two you won’t be lost. The goal is to practice some sport-specific conditioning exercises. We’ll change it up regularly to keep it interesting.

General Membership required. Click on the button below to register. Also please email Heidi Langenberg ( to join the email list.