Adult Dryland Training starts Monday, October 19th, 2020 at 6:30pm

New for 2020: Please bring a mask.

Worried about being able to make it up those first dreaded hills once the snow falls? Looking to get some early conditioning in with some fun fellow club-members? Searching for an excuse to eat more stuffing this Thanksgiving? Come on out to Adult Dryland Training! All fitness levels are welcome.

If you are interested, please email Heidi Langenberg ( – She will be putting together a custom email list for weather and other updates.

Membership: Since this is a WRNSC run activity, you must be a member to participate with the group – please update your registration if you have not already done so. This program is included with General Membership at no extra cost.

When: Training starts 6:30 pm Monday, October 19th, 2020, and will continue on a weekly basis thereafter until there is snow.

Where: We will meet at McLennan Park in Kitchener. For those who are unfamiliar with this area, it is on the south side of Ottawa Street, east of Westmount, across the road from Sheridan Nurseries Garden Centre. We usually park in the lot with the Ottawa Street entrance just below the toboggan hill. Google Maps

We might move to Bechtel Park for a few sessions.

What to bring: Dress for the weather and wear runners. Please bring ski/walking poles, and head lamps for when it gets dark. Also bring a mask.

Program: We’ll do a variety of activities, including walking and bounding with the poles and if people are interested, some circuits of squats, lunges, push-ups etc. – similar to last year, for those who attended. The program will not “build on itself”, i.e. if you miss a week or two you won’t be lost. The goal is to practice some sport-specific conditioning exercises. We’ll change it up regularly to keep it interesting.

General Membership required. Click on the button below to register. Also please email Heidi Langenberg ( to join the email list.