Worried about being able to make it up those first dreaded hills once the snow falls? Looking to get some early conditioning in with some fun fellow club-members? Searching for an excuse to eat more stuffing this weekend?
Come on out to Adult Dryland Training! All fitness levels are welcome. If you are interested, please email Jackie Day (jackie.day10@gmail.com) – I will be putting together a custom email list for weather and other updates.
Membership
Since this is a WRNSC-run activity, you must be a member in good standing to participate with the group – please update your registration if you have not already done so at http://wrnsc.ca/.
When
Training starts 6:30 pm Tuesday, October 11, 2016, and will continue on a weekly basis thereafter until there is snow.
Where
We will meet at McLennan Park in Kitchener. For those who are unfamiliar with this area, it is on the south side of Ottawa Street, east of Westmount, across the road from Sheridan Nurseries Garden Centre. We usually park in the lot with the Ottawa Street entrance just below the toboggan hill. https://www.google.ca/maps/place/McLennan+Park/@43.420789,-80.492053,15z/data=!4m2!3m1!1s0x0:0xee709724ad9f5350
What to bring
Dress for the weather and wear runners. Please bring ski/walking poles, and head lamps for when it gets dark.
The Programme
We’ll do a variety of activities, including walking and bounding with the poles and if people are interested, some circuits of squats, lunges, push-ups etc. – similar to last year, for those who attended. The programme will not “build on itself”, i.e. if you miss a week or two you won’t be lost. The goal is to practice some sport-specific conditioning exercises. We’ll change it up regularly to keep it interesting.
See you there!